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Sep 5, 20246AMEDT45 minsInstructorNathalie LohrasbyCo-Founder of 1 Sculpt FitnessAdults· Wellness1Sculpt Fitness - Beginners Pilates FlowRSVP StatusReserve Your Spot4 of 60 reservedAbout This ClassHave you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.View CourseWatch Past VideosReserve Your Spot Sep 5, 20247AMEDT45 minsInstructorJules HobbsJules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist.Adults· WellnessStretch and ReflectRSVP StatusReserve Your Spot7 of 60 reservedAbout This Classh*t pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation. You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate. The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.View CourseWatch Past VideosReserve Your Spot Sep 5, 20247AMEDT45 minsInstructorJeannine DesmierCo-Founder of 1 Sculpt FitnessAdults· Wellness1Sculpt Barre FitnessRSVP StatusReserve Your Spot6 of 60 reservedAbout This Class1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this classView CourseWatch Past VideosReserve Your Spot Sep 5, 20247AMEDT45 minsInstructorSarah NicholsA voice, accent, and communication coach and performer from Orlando, FloridaAdults· LearningPrepare for Your Best Performance: Your Voice is Your Power Newly AddedRSVP StatusReserve Your Spot4 of 60 reservedAbout This Class Just starting your day? Or perhaps you're on your lunch break? Take a moment and join Sarah Nichols - International Voice, Accent, and Communication Coach - as she gets you and your voice ready for your speaking engagements of the day. You might be thinking, "I don't need a vocal warm-up...I'm not a singer!" But consider this: 1. The voice is a set of muscles. Just like a professional athlete would warm up their muscles for their sport, you will benefit from warming up your vocal muscles, as those are likely the ones you will use most in a day! 2. If speaking is an integral part of your job, that makes you a "professional voice user." And as a professional voice user, it is important to prepare your voice for optimum performance, and to avoid strain and injury. Leave this class with skills that you can take with you to prepare for your next speaking engagement, and notice how much of a difference it makes! View CourseWatch Past VideosReserve Your Spot Sep 5, 20247AMEDT20 minsInstructorMaureen IvusicBlack Belt in the Long Chen style, White Sash in a unique Japanese Tai Chi form (Rankin Martial Arts, Maryland).Adults· Wellness20 min Tai Chi for Joint MobilityRSVP StatusReserve Your Spot11 of 60 reservedAbout This Class What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow. View CourseWatch Past VideosReserve Your Spot Sep 5, 20247AMEDT45 minsInstructorPhani AdabalaPhani Adabala is an active practitioner of Sahaja Yoga meditation and has been teaching meditation for community members for the last 20 years, where she conducts sessions in schools, libraries, mental health and wellness fairs and corporate institutions, always free of charge.Adults· WellnessKnow Your Chakras - Innovate Yourself! Community ClassRSVP StatusReserve Your Spot2 of 60 reservedAbout This ClassIs there link between emotional intelligence and mental and physical well-being? Can you tap into the Chakras / Plexuses of the Autonomic nervous system to boost your emotional wellbeing, manage your stress levels and bring your best self forward? Come learn this ancient yet simple meditation technique that improves your behavior patterns, relationships and interactions with others. Innovate yourself!! View CourseWatch Past VideosReserve Your Spot Sep 5, 20248AMEDT45 minsInstructorAngela ClucasAngela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting.Adults· WellnessNext Level Nutrition Series: Unlock Your Why Featured SpeakerRSVP StatusReserve Your Spot25 of 150 reservedAbout This ClassCome join me, Angela at Next Level Nutrition for 12 weeks of transformative insights and actionable strategies to conquer your weight loss journey like never before! In this empowering series, we'll dive deep into the three pillars of success: Consistency, Permission, and Possibility. Throughout our journey together, you'll discover the profound importance of understanding your 'why,' setting realistic expectations, and building sustainable habits that propel you toward your weight loss goals with unwavering determination. But that's just the beginning! We'll also explore the liberating concept of self-compassion, empowering you to navigate setbacks with grace while making informed choices that align with your aspirations. With a focus on conscious eating and finding balance, you'll learn to indulge wisely without compromising your progress. As we unlock your weight loss challenges, you'll master the art of self-empowerment, overcoming obstacles with newfound resilience and positive momentum. Through the power of positive thinking and actionable strategies, you'll cultivate a mindset primed for success, ensuring that every step of your weight loss journey is met with enthusiasm and purpose. Join us for this new series and embark on a path to lasting transformation that transcends mere numbers on a scale. It's time to rewrite your story and reclaim your health and happiness. Are you ready for lasting change? Part 1: Consistency 1.Unlock Your Why: The Key to Lasting Weight Loss Success! 2.Reality Check: Balancing Ambition with Achievability in Weight Loss 3.Habit Hacks: Transform Your Routine for Sustainable Weight Loss! 4.Stay on Track: Mastering Adaptability for Long-Term Success! Part 2: Permission 5.Be Kind to Yourself: The Secret Ingredient for Weight Loss 6.Knowledge is Power: Make Every Decision Count in Your Weight Loss Journey 7.Eat with Purpose: The Mindful Approach to Weight Loss 8.indulge Smart: Find Harmony Between Treats and Progress Part 3: Possibility 9.Empower Yourself: Strategies for Inner Strength on Your Journey 10.Break Through Barriers: Conquer Common Obstacles in Weight Loss 11.Momentum Matters: Ride the Wave of Small Wins for Big Results 12.Positivity Pays Off: Elevate Your Mindset for Weight Loss Wins!View CourseWatch Past VideosReserve Your Spot Sep 5, 20249AMEDT45 minsInstructorJeannine DesmierCo-Founder of 1 Sculpt FitnessAdults· Wellness5 Star 1Sculpt Barre Fitness 5-star OnlyRSVP StatusReserve Your Spot2 of 20 reservedAbout This Class1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this classView CourseWatch Past VideosReserve Your Spot Sep 5, 202411AMEDT45 minsInstructorChef Dani Chavez-Bello Chef Dani has worked across different continents, he started his culinary journey in Barcelona then San Sebastian, Paris, Hamburg , Tokyo and New York , having worked in some of the top restaurants in the world such as El Bulli, Berasategui, Maison Darroze, Mugaritz and Bouley. Adults· LearningLIP #203: Test Kitchen Thursday VIP ClassRSVP StatusReserve Your Spot14 of 150 reservedAbout This ClassThe first Thursday of every month, Chef Dani will teach LIP to show how to cook delicious, gut-healthy foods to upgrade your health and wellbeing. View CourseWatch Past VideosReserve Your Spot Sep 5, 202411AMEDT30 minsInstructorDanielle DraytonCreative Director behind Disney Junior routinesKids· Wellness· Ages 13-18TikTok DanceRSVP StatusReserve Your Spot1 of 20 reservedAbout This ClassJoin this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT45 minsInstructorAngela ClucasAngela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting.Adults· WellnessNext Level Wellness Series: How to Cultivate a Positive Mindset Featured SpeakerRSVP StatusReserve Your Spot34 of 150 reservedAbout This ClassIntroducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT45 minsInstructorGardea ChristianGardea is a USA Amateur Boxing Coach, a self-defense instructor, and a co-founder of Trifecta Strong LLC, which operates under the Sport, Body, Mind concept. Adults· WellnessTRIFECTA Transformation: Reaching Your Best Health Community Class Newly AddedRSVP StatusReserve Your Spot35 of 40 reservedAbout This ClassWelcome to the "Trifecta Transformation" workshop, a pro bono initiative dedicated to guiding individuals towards achieving their best health and wellness. This workshop is a unique opportunity for participants to join a supportive community focused on accountability, holistic health, and personal growth. This workshop is ideal for individuals who are seeking to improvetheir physical and mental health but may need guidance and a supportive community to stay accountable. Whether you're new to fitness or looking to revitalize your health journey, this workshop is for you. You will receive an initial health and wellness evaluation using the Trifecta Transformation Questionnaire and receive a free consultation call to discuss customized goal-setting based on individual fitness objectives, and development of individualized fitness routines. View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT30 minsInstructorDanielle DraytonCreative Director behind Disney Junior routinesKids· Wellness· Ages 8-15Dance FunkRSVP StatusReserve Your Spot2 of 20 reservedAbout This ClassJoin this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT45 minsInstructorAngela ConjaertsYoga Instructor and Mental Health ProfessionalAdults· WellnessYoga for RelaxationRSVP StatusReserve Your Spot4 of 60 reservedAbout This ClassThis is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune. View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT45 minsInstructorMitchell WayneFounder of Mitchell Wayne Productions and 17+ years of dance teaching experienceAdults· Wellness20 min Cardio Dance WorkoutRSVP StatusReserve Your Spot8 of 60 reservedAbout This ClassAn abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day. View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT45 minsInstructorTalia GirtonFounder and Director of The Cycling Music TeachersAdults· LearningPiano Made Easy: Learning with Lead SheetsRSVP StatusReserve Your Spot7 of 60 reservedAbout This ClassMany adult learners get discouraged by reading musical notation; it's one of the most difficult languages in the world! This class will take some of the pressure off by teaching lead sheets, which require you to read only one note at a time and give you the freedom to add your own ideas and layers of texture/difficulty as you see fit. You will learn about chords, reading the treble clef and addingriffs and bits of improvisation. It is recommended that you purchase a fakebook from this series (in the key of "C") so that you can take what you learn in class and apply them to your favorite songs! Please click here to access the class drive for supplementary practice material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access). View CourseWatch Past VideosReserve Your Spot Sep 5, 202412PMEDT30 minsInstructorLindsey van den DungenDoctor of Physical Therapy and movement enthusiast.Adults· Wellness Daily Movement Series: Healthy Feet/Ankles ClassRSVP StatusReserve Your Spot8 of 100 reservedAbout This ClassA 30-minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of exercises aimed to optimize low back health, utilizing an exercise/yoga/fintess ball. View CourseWatch Past VideosReserve Your Spot Sep 5, 20241PMEDT45 minsInstructorMitchell WayneFounder of Mitchell Wayne Productions and 17+ years of dance teaching experienceAdults· WellnessDanceRSVP StatusReserve Your Spot6 of 80 reservedAbout This ClassChallenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.View CourseWatch Past VideosReserve Your Spot Sep 5, 20242PMEDT45 minsInstructorJosh McDonaldCollegiate Wrestler, Professional MMA fighter, Head Wrestling and MMA Coach at Fairtex Gym, Head Coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)Adults· WellnessResistance Band FitnessRSVP StatusReserve Your Spot4 of 30 reservedAbout This ClassA total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights. View CourseWatch Past VideosReserve Your Spot Sep 5, 20242PMEDT45 minsInstructorSuraiya EssofSuraiya Essof is a social impact entrepreneur and educator with a passion for lifelong learning, well-being, and social change. She has a Commerce degree in Industrial Psychology and a postgraduate in education, and has been working in the education field since 2002.Adults· LearningLife Enrichment Course: Social Skills Module - Collaborate and Listen!RSVP StatusReserve Your Spot1 of 40 reservedAbout This ClassThis Academic and Professional Life Enrichment Course is for older teens and young adults ages 17+ and is focused on personal mastery and upgrowth in an ever-evolving world. This program focuses on developing core competencies and skills to handle inevitable future challenges in one's personal, academic and professional life. It will equip you to thrive in four important ways – by developing deep connections to self and others; skills and competencies needed to contribute to the world; productive habits that lay down the rails for a successful and resilient life; and by supporting you to develop your full potential. Whether you're interacting with colleagues, clients, or friends, being able to confidently assert yourself and collaborate with others is essential to success. This Social Skills module aims to help you master the art of effective social interaction. You'll learn techniques to help you navigate social situations as well as interpersonal skills to build strong relationships and to connect authentically. Sign up today and learn to master the skill of interaction! Topics in this module: 1. Setting Boundaries 2. Handling difficult personalities 3. Collaborate and listen! 4. Toxic influences 5. Fitting in vs Belonging 6. People pleasing 7. Navigating Friendships 8. The art of disagreement 9. Succeeding as an introvert 10. Building Social Capital 11. Reading the room 12. Bullying and cyberbullying 13. Anger management View CourseWatch Past VideosReserve Your Spot Sep 5, 20243PMEDT30 minsInstructorLindsey van den DungenDoctor of Physical Therapy and movement enthusiast.Adults· Wellness Daily Movement SeriesRSVP StatusReserve Your Spot6 of 100 reservedAbout This ClassA 30-minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of exercises aimed to optimize low back health, utilizing an exercise/yoga/fintess ball. View CourseWatch Past VideosReserve Your Spot Sep 5, 20243PMEDT45 minsInstructorRenee SamuelsonI learned to spin yarn over 30 years ago, but realized I would have to learn to knit to use up all the yarn I was producing. I sat up late one night with a colorwork hat on my needles and forced myself to learn. There's been no stopping me from knitting ever since. I work a day job as a lawyer, but my days include a lot of virtual meetings where I can knit. That makes the meetings much more fun! In my free time I have been known to go on knitting retreats, knitting cruises, play with my 3 grandsons or take my dog to Barn Hunt.Adults· LearningKnitting Club Community ClassRSVP StatusReserve Your Spot1 of 20 reservedAbout This ClassBring your knitting and join the COA community of knitters! This is arelaxing time to work on your project, meet fellow knitters and share ideas. Other fiber disciplines are always welcome and we have regularparticipants who crochet, spin, cross stitch, etc. You may want to bring aneasy project so that you can chat and knit without losing your place in yourpatterns. If you are stuck and have questions, bring those as well! For thisclass, we ask every participant to turn their camera on as it’s intended forbuilding community. View CourseWatch Past VideosReserve Your Spot Sep 5, 20243PMEDT30 minsInstructorMousumi BhaktaMou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners.Adults· WellnessYoga NidraRSVP StatusReserve Your Spot3 of 60 reservedAbout This ClassYoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.View CourseWatch Past VideosReserve Your Spot Sep 5, 20243PMEDT30 minsInstructorTalia GirtonFounder and Director of The Cycling Music TeachersKids· LearningSing and Play PianoRSVP StatusReserve Your Spot2 of 20 reservedAbout This ClassThe Sing and Play piano series will teach you how to play and sing your favorite pop songs. With a focus on improvisation, basic chords and keyboard geography, this class offers a fun, pressure-free way of learning how to make music and create your own musical ideas within existing song structures. Please click here to access the class drive for supplementary practice material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access). View CourseWatch Past VideosReserve Your Spot Sep 5, 20243PMEDT45 minsInstructorTom FullerHead of Engineering at Next JumpAdults· LearningLeadership ThinkTank-B1: 188 of N Featured SpeakerRSVP StatusInvite Only ClassFULLAbout This ClassMany attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: HereView CourseWatch Past VideosInvite Only Class Sep 5, 20245PMEDT30 minsInstructorPhani AdabalaPhani Adabala is an active practitioner of Sahaja Yoga meditation and has been teaching meditation for community members for the last 20 years, where she conducts sessions in schools, libraries, mental health and wellness fairs and corporate institutions, always free of charge.Adults· WellnessFreedom from Thoughts: Silence beyond the mind Community ClassRSVP StatusReserve Your Spot7 of 40 reservedAbout This ClassJoin us for an effective guided meditation, where we unlock our potential to go beyond our thoughts and emotions to touch that deep silence and peace that exists within all of us. Research has shown that when we are able to reach the state of mental silence, where there is absence of thought, we activate our para sympathetic system which takes us into the state of rest and digestion. In this state, we recover, heal, and rejuvenate in all 3 dimensions, mental, physical, and emotional aspects. It neutralizes the effects of stress, anger, anxiety and fight or flight response mode we operate in. With all this goodness, naturally our behavioral patterns and relationships improve over time. Come, experience the power and benefits of mental silence! View CourseWatch Past VideosReserve Your Spot Sep 5, 20245PMEDT30 minsInstructorMyx LeeSculptor finishing a BFA in Sculpture from SUNY PurchaseKids· Learning· Ages 7-12Intro to DrawingRSVP StatusReserve Your Spot4 of 40 reservedAbout This ClassIntro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principlesView CourseWatch Past VideosReserve Your Spot Sep 5, 20245PMEDT45 minsInstructorStephen GrealishNext Jump Business Associate on the CRM team managing communications for COAAdults· LearningWeekly Gratitude + GamesRSVP StatusReserve Your Spot0 of 20 reservedAbout This ClassCOA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More View CourseWatch Past VideosReserve Your Spot Sep 5, 20245PMEDT30 minsInstructorYo-Yio ZeitinidisCo-Founder and Director of the Company "We the Females-WTF"Kids· Wellness· Ages 9-15Hip Hop Dance Series (6 of 9)RSVP StatusReserve Your Spot4 of 20 reservedAbout This ClassThis Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!View CourseWatch Past VideosReserve Your Spot Sep 5, 20245PMEDT30 minsInstructorYo-Yio ZeitinidisCo-Founder and Director of the Company "We the Females-WTF"Kids· WellnessDance BattlesRSVP StatusReserve Your Spot3 of 20 reservedAbout This ClassA full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!View CourseWatch Past VideosReserve Your Spot Sep 5, 20246PMEDT30 minsInstructorAlanna KatzCo-Founder and Lead Instructor at Growing Minds Chess AcademyKids· Learning· Ages 5-15Chess TacticsRSVP StatusReserve Your Spot6 of 30 reservedAbout This ClassThis class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.View CourseWatch Past VideosReserve Your Spot Sep 5, 20246PMEDT30 minsInstructorLindsy LeeLife-long dancer with worldwide studies at preeminent institutionsKids· Wellness· Ages 5-15Beginner BalletRSVP StatusReserve Your Spot0 of 20 reservedAbout This ClassThis basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)View CourseWatch Past VideosReserve Your Spot Sep 5, 20246PMEDT30 minsInstructorBrenda TaddeoSenior instructor at Ascendly, teaching since 2016.Kids· Learning· Ages 5-9Jr. Structural Engineering with LEGO BricksRSVP StatusReserve Your Spot0 of 20 reservedAbout This ClassMake amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work. This program is not sponsored by (or affiliated with) LEGO.View CourseWatch Past VideosReserve Your Spot Sep 5, 20247PMEDT45 minsInstructorKendall HopeCertified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga.Adults· WellnessPower Vinyasa YogaRSVP StatusReserve Your Spot4 of 60 reservedAbout This ClassGet ready for a dynamic session featuring classic yoga poses woven into extended sequences. We'll gracefully flow through each series twice, with the second round emphasizing a seamless "breath to movement" approach. This not only amps up the heart rate but also reinforces what we've just practiced in a luxurious and elongated manner. Breathwork will be our guiding light, facilitating smooth transitions that promote mental relaxation and a sense of elongation and connectivity throughout the body. Expect to explore more advanced variations of twists, binds, and balancing postures, all while feeling fully supported. And don't worry! After we've worked up a sweat, we'll wind down with some restorative postures to leave you feeling rejuvenated. Levels: All Levels Welcome!View CourseWatch Past VideosReserve Your Spot Sep 5, 20247PMEDT45 minsInstructorJuan SalazarHeritage speaker and bilingual educator with over 20 years of teaching experienceAdults· LearningSpanish for Adult True Beginners, Level Two - Lesson 6 of 12RSVP StatusReserve Your Spot6 of 60 reservedAbout This ClassSpanish for Adult True Beginners, Level Two is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level Two Google BlackboardView CourseWatch Past VideosReserve Your Spot Sep 5, 20247PMEDT30 minsInstructorSensei Zelda Gay4th Degree Black Belt at Karate-do Ken Wa Kan and C.E.O of Self OffenseKids· Wellness· Ages 5-18Beginner KarateRSVP StatusReserve Your Spot0 of 20 reservedAbout This ClassKarate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move aroundView CourseWatch Past VideosReserve Your Spot Sep 5, 20248PMEDT45 minsInstructorJuan SalazarHeritage speaker and bilingual educator with over 20 years of teaching experienceAdults· LearningSpanish for Adult True Beginners, Level One - Lesson 6 of 12RSVP StatusReserve Your Spot30 of 120 reservedAbout This ClassSpanish for Adult True Beginners, Level One is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials until each of you can produce a good outcome. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level One Google BlackboardView CourseWatch Past VideosReserve Your Spot Sep 12, 202412PMEDT45 minsInstructorGardea ChristianGardea is a USA Amateur Boxing Coach, a self-defense instructor, and a co-founder of Trifecta Strong LLC, which operates under the Sport, Body, Mind concept. Adults· WellnessTRIFECTA Transformation: Reaching Your Best Health Community Class Newly AddedRSVP StatusReserve Your Spot0 of 40 reservedAbout This ClassWelcome to the "Trifecta Transformation" workshop, a pro bono initiative dedicated to guiding individuals towards achieving their best health and wellness. This workshop is a unique opportunity for participants to join a supportive community focused on accountability, holistic health, and personal growth. This workshop is ideal for individuals who are seeking to improvetheir physical and mental health but may need guidance and a supportive community to stay accountable. Whether you're new to fitness or looking to revitalize your health journey, this workshop is for you. You will receive an initial health and wellness evaluation using the Trifecta Transformation Questionnaire and receive a free consultation call to discuss customized goal-setting based on individual fitness objectives, and development of individualized fitness routines. View CourseWatch Past VideosReserve Your Spot
